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Life Exercise - Double Your Energy Level
In this video, Christopher Guerriero explains the details of the Life Exercise program.
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Fitness Guide
This guide provides you with a good foundation on your muscles groups, along with lifting and toning information. This is a must read if you are starting any workout or fitness routine.
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Bent Over Lateral Raise (W/ Dumbbell)
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Begin this exercise with your feet flat on the ground, about shoulder-width apart, |
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Sitting Feet-together Adductor Stretch
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Sit with the soles of your feet together and bring your feet towards your groin. Hold onto your ankles and... |
Tip of the Day
Use the buddy system. Sometimes, losing weight or trying to get in shape can be a very difficult task to undertake by yourself. Find a friend who is also trying to lose weight, and take him or her with you when you work out. Gym or workout buddies can help keep you motivated, especially on those days when you are just dreading the gym.
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