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Health Articles
The 7-Day Weight Loss Detox
Are you on a Detox diet? Everyone here in Toronto seems to be at one time or another... Recently, one of my clients told me about his detox plans. For 7 days of the year, he buys a detox kit and foll
www.healthlife.com/.../articles/?1215 - Found October 07, 2008
The 80-20 Fat Loss Rule
What is Turbulence Training? Turbulence training is my method of doing strength training and interval training in one workout. So that you get in and out of the gym whether it's your home gym or whe
www.healthlife.com/.../articles/?1211 - Found June 24, 2008
The Basics of PNF Stretching
Proprioceptive Neuromuscular Facilitation, or PNF, is an advanced exercise for stretching the muscles and creating more flexibility. With the PNF exercises, the muscle groups are put through a routine of stretching and...
www.healthlife.com/.../articles/?1078 - Found December 10, 2008
The Best Bodybuilding Equipment Is...YOU!
Go to any gym. What do you see? Body building equipment fills every square inch that's not already occupied with sweaty bodies. There's always one machine in particular that draws a crowd. It's the latest, greatest in...
www.healthlife.com/.../articles/?1153 - Found June 12, 2008
The Best Cardio Intervals for Fat Loss: Part 1
Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss? I'm going to cover these, and many more questions in Part 1 of your less
www.healthlife.com/.../articles/?1261 - Found June 23, 2008
The Best Cardio Intervals for Fat Loss: Part 2
If you don't have variety in your program, you are more than likely to end up at a fat loss plateau soon rather than later. Variety is one of the keys to keeping that fat loss coming. So not only sh
www.healthlife.com/.../articles/?1262 - Found June 23, 2008
The Best Skinny Guy Weight Training Exercises
Can you imagine you are wasting all your time on the wrong weight training exercises? Can you imagine that every weight training exercise you are doing is dead wrong? Skinny guy's must meet a different set of...
www.healthlife.com/.../articles/?1291 - Found June 28, 2008
The Best Ways to Burn Belly Fat
I often get asked, "What's the best way to burn fat and lose my belly?" People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.
www.healthlife.com/.../articles/?1202 - Found September 07, 2008
The Biggest "To Do" List in The World
He first inspired me when I read about him in the first Chicken Soup for the Soul book. At 15 he created a life list of 127 things he wanted to do, and like many young people, they were probably "unrealistic" to us...
www.healthlife.com/.../articles/?1084 - Found December 10, 2008
The Bodybuilding Diet: An Aisle By Aisle Guide
Rome wasn't built in a day, and neither is the perfect body. The weightlifting's going great. You have a challenging, but not completely sadistic trainer. You've carved time out of your schedule hit the gym. (You even...
www.healthlife.com/.../articles/?1155 - Found August 07, 2008
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