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Weight Loss Articles
The 80-20 Fat Loss Rule
What is Turbulence Training? Turbulence training is my method of doing strength training and interval training in one workout. So that you get in and out of the gym whether it's your home gym or whe
www.healthlife.com/.../articles/?1211 - Found June 24, 2008
The Best Cardio Intervals for Fat Loss: Part 1
Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss? I'm going to cover these, and many more questions in Part 1 of your less
www.healthlife.com/.../articles/?1261 - Found June 23, 2008
The Best Cardio Intervals for Fat Loss: Part 2
If you don't have variety in your program, you are more than likely to end up at a fat loss plateau soon rather than later. Variety is one of the keys to keeping that fat loss coming. So not only sh
www.healthlife.com/.../articles/?1262 - Found June 23, 2008
The Best Ways to Burn Belly Fat
I often get asked, "What's the best way to burn fat and lose my belly?" People want to know if aerobics is better than strength training, or if traditional cardio exercise is better than intervals.
www.healthlife.com/.../articles/?1202 - Found September 07, 2008
The Shocking Truth about Dietary Fats and Saturated Fats
I’ll preface this article by saying that it will help if you have an open mind and accept that some of these facts are a slap in the face to politically correct nutrition in this day and age where fats are...
www.healthlife.com/.../articles/?1400 - Found September 10, 2008
The Top 5 Fat Burners
Let's get right to it...here are 5 ways to make this a great fat-burning day... 1) Do Something You Love If you are a beginner and you hate the gym, just do something you love! Don't make
www.healthlife.com/.../articles/?1210 - Found September 07, 2008
The Top 5 Fat Loss Myths
There are so many fat loss myths out there in "exercise-land" that I was hired by Men's Fitness magazine to write about one myth each month. After all, by now you've probably heard that if you don't do 60-minute
www.healthlife.com/.../articles/?1252 - Found September 07, 2008
Think Yourself Thin
To lose fat, one must think. One must exercise their brain to change their body and reach their weight loss goals. If you have a plan, you'll succeed. But if you go in the gym and "wing it" everytime, you'll make no...
www.healthlife.com/.../articles/?1227 - Found September 07, 2008
Thinking is Thin-King
Let me warn you now. Reading this article could result in the reversal of obesity in our world! Are you ready to be part of that solution? Wow!!!! Did you get that title? Maybe you need to go back and read it...
www.healthlife.com/.../articles/?1133 - Found September 10, 2008
Top 10 Secrets to Losing the Weight - And Keeping it Off!
Are you looking for a way to lose weight and keep it off? If so, then you are definitely not alone. More than likely you are one of the many people who have tried a variety of diets, only to find yourself right back...
www.healthlife.com/.../articles/?1313 - Found August 23, 2008
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