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Why You Need Good Nutrition
Does the adage, "you are what you eat" still hold true? Indeed, what you eat plays an important role on how you feel both emotionally and physically. The importance of good nutrition cannot be...
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Nutrition for Kids: A Guide to the Food...
Ascertaining the right nutrition levels for your kids can be difficult, but the U.S. Department of Agriculture has created a Food Guide Pyramid designed especially for young children. However,...
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The Price of Convenience: The Dangers...
The human body has one general purpose: to take in nutrients and change them into
energy. The more we ask our bodies to do, the more energy it requires in order to
do it. In today's...
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Healthy Eating Outside The Home
Although eating at home does allow individuals to choose what and how much food
they eat, it is possible to leave the comfort of your home and eat healthy at a
restaurant without...
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