Healthy Living Recipes

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Cuban Black Beans I Ready Time: 13 Hrs 50 Min "Serve these flavorful beans over rice, as a sauce for pasta or with a good loaf of bread."

Cuban Goulash Ready Time: 1 Hr "I first had this served over egg noodles, but served with rice is just as nice. This recipe was introduced to me by a Cuban friend when I was seven years old. To this day, (twenty years later), it remains one of my favourites. Don't be frightened by this seemingly strange combination of ingredients; this is brilliant! The nice thing about this recipe is that it doesn't require any measurements. You use an equal amount of each ingredient, so it's infinitely scalable!"

Cuban Green Soup Ready Time: 31 Min "This is a great recipe from Tampa, where I loved the Cuban restaurants. I had this soup in several restaurants before I found the recipe! If you have a small army to feed, you may add a few potatoes and stalks of celery. I have never done that even when serving for several teenage boys!! This soup freezes well."

Cuban Grilled Chicken Salad Ready Time: 15 Min "I came up with this recipe to use leftover chicken in a way that combines all of the delicious Cuban flavors I grew up with."

Cuban Pork Roast II Ready Time: "There are many variations of this recipe. My sister Helen, who lived in Cuba during the late 50's got this version from a cook in her employ. It is definitely for garlic lovers."

Cuban Shredded Pork Ready Time: 1 Hr 45 Min "This is a popular Cuban pork dish known as Lechon Asado. My version is a shortcut. The pork is simmered in a broth until tender, then shredded. It's traditionally served with black beans and rice."

Cuban Smoked Sausage with Chick Peas Ready Time: 1 Hr 20 Min "I developed this recipe after tasting something similar at a local Cuban restaurant. This is a simple and savory stew - delicious over steamed white rice. The seasonings aren't strict measurements so add more of anything to suit your taste."

Cuban-Style Yellow Rice Ready Time: 30 Min "Yellow rice is a staple in the Caribbean because of its beautiful color and flavor. Being Cuban, yellow rice was a common dish in my house. It's traditional to garnish yellow rice with pimentos, but I don't like them so I don't. Serve yellow rice with Cuban-style roast pork, or add cooked chicken pieces while cooking the rice to make Arroz con Pollo."

Cubanos Frijoles Ready Time: 55 Min "Originally this came from a Cuban friend, but I've since doctored it quite a bit. This dish is hearty and a meal in itself. By adding more meat, beans, and rice, you can feed a large group of people. You might want to add more spice as well."

Cube Steak Stew Ready Time: 40 Min "A fast and easy stew for those cold nights when you want comfort food, but don't want to spend a lot of time cooking. It's an old favorite in our family recipe box."