Healthy Living Recipes

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Artichokes in a Garlic and Olive Oil Sauce Ready Time: 25 Min "I used to work in a fabulous Italian restaurant, and the cooks taught me how to make this dish. I have modified it a bit, but it's very similar, and incredibly delicious."

Artichokes with Saffron and Almonds Ready Time: 25 Min "These artichokes are sauteed with figs, saffron, and Marcona almonds. Serve this at a tapas party or as a side dish, it's a perfect Spring recipe sure to be a crowd pleaser! Garnish the finished dish with sliced olives and a few saffron strands."

Ash-e-jow (Iranian/Persian Barley Soup) Ready Time: 2 Hrs 10 Min "I've seen a lot of recipes for this soup; however, my mother-in-law adds tomato paste for a bit of a different flavour and she doesn't add any lentils or beans. It's thick, filling, and delicious, and you could make it vegetarian by using vegetable stock."

Asian Avocado Ready Time: 15 Min "Here is a very different and simple way of enjoying avocados. Use low sodium soy sauce if desired, but full flavored is best."

Asian Chicken Pasta Salad Ready Time: 45 Min "Wonderful stir-fried veggie, chicken pasta salad that's great served warm or cold."

Asian Coconut Rice Ready Time: 25 Min "I tried so many different ways to duplicate my favorite restaurant's coconut rice after they went out of business. This one is perfect! Garnish with toasted coconut and chopped cilantro if you like."

Asian Fish With Vegetables Ready Time: "Flavorful fish and vegetables are cooked in the microwave for maximum nutrient retention."

Asian Mushroom Soup Ready Time: "Assorted mushrooms, vegetables, chicken, and noodles mingle well in this hearty and healthy soup."

Asian Noodle and Pasta Salad Ready Time: "A great pasta salad with an Asian flavor. Quick and convenient, too!"

Asian Noodle Toss Ready Time: 20 Min "Clara Coulston of Washington Court House, Ohio combines yesterday's chicken with mandarin oranges, crisp veggies and spaghetti for a colorful medley. TIP: For a change of pace Clara used citrus-flavored stir-fry sauce."