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Health Articles
Fat Burning Exercise Tips for Busy Parents & Professionals
The great thing about strength training and intervals for fat burning is "efficiency". Because you are working harder, the signal to your body to change is stronger. You cut time when you increase intensity and you burn...
www.healthlife.com/.../articles/?1203 - Found June 24, 2008
Fat Loss Power of Food
I know that most readers think that fat loss is all about exercise, but you must know that good nutrition is just as important for fat loss results. Making the correct food choices is your secret weapon in the rush to...
www.healthlife.com/.../articles/?1247 - Found June 23, 2008
Fat Loss Q'n'A
Most people don't know that you can save time and your hard-earned pay by working out in the comfort of your own home. With Turbulence Training, you can avoid the hassles of commercial gyms (i.e. pushy sales people,...
www.healthlife.com/.../articles/?1237 - Found September 07, 2008
Fat Loss Q'n'A
Q: How fast can I lose weight while using a truly effective fat loss program? Can I lose 10 pounds in a weekend like some of the diet plans claim? Answer: Doctors recommend
www.healthlife.com/.../articles/?1241 - Found December 10, 2008
Fat Loss Secrets of Fitness Models
Fat loss is easy once you understand how hard it is. Once you realize that fat loss is hard work, and not just as easy as eating some celery, drinking really cold water, and slamming down some "metabolism booste
www.healthlife.com/.../articles/?1250 - Found June 23, 2008
Fitness for Busy Women - How to Find the Right Exercise Video for You
The key to fast and permanent fitness success depends very highly on your choice of fitness videos. With tens of thousands of them to choose from, how do you know which video is right for you? The choices are endless...
www.healthlife.com/.../articles/?1185 - Found June 24, 2008
Five Secrets to Building Muscle Tone People Will Notice
As a woman, exercising can be difficult, but not because it is hard to do. Many women are afraid to do a vigorous enough workout to get their heart rate up and build muscle tone because they are afraid that they will...
www.healthlife.com/.../articles/?1328 - Found August 23, 2008
Flexibility Secrets
Here’s an excellent list of different stretches that should be an amazing help to anyone who wants to improve their flexibility… The different types of stretching are: 1. ballistic stretching 2. dy
www.healthlife.com/.../articles/?1019 - Found June 07, 2008
Focus on What You Do Best
My friend Mark Victor Hansen has achieved some remarkable success (including selling 130+ million copies of the Chicken Soup books) and there's no question that he had to build a great team to do it. In this excerpt...
www.healthlife.com/.../articles/?1083 - Found June 28, 2008
For More Muscle Mass, You Need To Get Off Your...Uh...Booty!
If your goal is to pack on more muscle, a lot of guys get too caught up in what I call "super-isolating" their muscle groups. I'm talking about exercises like seated dumbbell curls, seated preacher curls, dumbbell...
www.healthlife.com/.../articles/?1174 - Found August 07, 2008
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