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Health Articles
Safe Weight Loss
What is necessary for safe weight loss? A calorie deficit must be created through exercise and a small calorie reduction. This means more energy goes out than comes in. If it were only so simple!
www.healthlife.com/.../articles/?1248 - Found September 07, 2008
Scoliosis
What is it? Scoliosis is a lateral, or sideways, curvature of the spine, which in its normal state should be a straight vertical line when viewed from the front or back. Viewed from the side, a normal spine...
www.healthlife.com/.../articles/?1372 - Found December 10, 2008
Sculpt a Better Body with Proper Post-Workout Nutrition
As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a...
www.healthlife.com/.../articles/?1401 - Found September 10, 2008
Self Sabotage? Never Again!
OK...I normally don’t like to do this, but I’ve received so many requests to tell you more about how to use your mind to control your weight that I’m going to devote this article to giving it all to...
www.healthlife.com/.../articles/?1016 - Found October 07, 2008
Seven Diet Secrets Revealed
When trying to lose weight there are many ways to make or break your diet plan. There are ways to maximize your benefits from any weight loss plan. Seven important diet secrets that can help you to reach your weight...
www.healthlife.com/.../articles/?1327 - Found December 10, 2008
Seven Steps to Heaven: Improving Your Life Through Exercise
The secret to feeling better, looking better, and living longer lies not with a pill or a surgical procedure, but with something that is readily available for everyone to take advantage of: exercise. In a world
www.healthlife.com/.../articles/?1354 - Found June 27, 2008
Seven Strong Arguments for Dropping High Protein, Low Carb Diets
There is no denying the fact that obesity is a problem in this country. Take a look down any street, in any office, in classrooms at school and you will see just how big of an issue weight is. This is part of the reason...
www.healthlife.com/.../articles/?1316 - Found January 05, 2009
Short Workouts, Big Fat Loss
So many questions on TT, so little time. Here's a Q'n'A session all about the benefits of Turbulence Training. Q: Craig, could you explain to me why long slow cardio
www.healthlife.com/.../articles/?1225 - Found June 23, 2008
Should I Use Free Weights or Machines?
Free weights or machines? A hotly contested issue in the world of bodybuilding if ever there was one. As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this...
www.healthlife.com/.../articles/?1159 - Found June 12, 2008
Shoulder Pain
Shoulder pain comes in many forms, among them is Adhesive Capsulitis, commonly known as frozen shoulder, a problem that causes the shoulder joint capsule to stiffen and causes a loss of movement throughout the shoulder...
www.healthlife.com/.../articles/?1077 - Found June 22, 2008
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