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Health Articles
The Cardio Machine that Sucks
Recently, I was in Tampa, Florida, at a seminar. Between sessions, a physician from Georgia stopped me in the hall and said, "Hey Craig, you were right about those crosstrainer machines. I've had your program for a few...
www.healthlife.com/.../articles/?1195 - Found September 07, 2008
The clock is running
Here's a great reason to pause and reflect on the value of time and how important it is that you create priorities. One of the basic tenets of goal setting is that we choose, in advance, how we're going to allocate our...
www.healthlife.com/.../articles/?1096 - Found June 28, 2008
The Connection Between Exercise and Youth
Many people often wonder how exercise, something that can feel tiring and essentially involves the hard use of your body, can possibly help you look and feel younger. If you are a little bit reluctant to get involved in...
www.healthlife.com/.../articles/?1361 - Found June 27, 2008
The Cool Down
Many people dismiss the cool down as a waste of time, or simply unimportant. In reality the cool down is just as important as the warm up, and if you want to stay injury free, it's vital. Although the warm up and cool...
www.healthlife.com/.../articles/?1068 - Found June 22, 2008
The Dreamer
"Your vision is the promise of what you shall one day be; your ideal is the prophecy of what you shall at last unveil." - >As A Man Thinketh In the...
www.healthlife.com/.../articles/?1104 - Found September 21, 2008
The Evolution of Cardio
I've been meaning to write this email for a long time. Today I'm going to give you the story of how I solved the problem of getting an efficient and effective fat loss program finished in 45 minutes. Essentially, how I...
www.healthlife.com/.../articles/?1223 - Found January 05, 2009
The Hidden Cause of Lower Back Pain and How to Get Lasting Relief
Each year millions of people struggle with lower back pain and unfortunately, many of them unnecessarily. The reason is most of the treatments that patients with back pain receive only address the symptoms. And while...
www.healthlife.com/.../articles/?1376 - Found December 10, 2008
The Monthly Stages of Pregnancy
While pregnancy is an exciting time, it can also be an uncertain one. There are so many unknowns during pregnancy, particularly for first time moms. Here is a look at the different stages of pregnancy and what you can...
www.healthlife.com/.../articles/?1410 - Found February 23, 2009
The Phone Call
I was nervous. I was having what I considered a medical emergency. I was experiencing some sharp abdominal pain and found blood in my urine. My family doctor had recommended several specialists that I should call and...
www.healthlife.com/.../articles/?1119 - Found June 30, 2008
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