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Health Articles
Top 10 Tips To Successful Teen Bodybuilding Part 1
Teen bodybuilding is growing at an alarming rate, as enthusiastic teens hit the gym every night of the week. I don't blame them. Teen bodybuilding is one of the most effective ways to boost a skinny guys self-confidence...
www.healthlife.com/.../articles/?1293 - Found June 28, 2008
Top 10 Tips To Successful Teen Bodybuilding Part 2
As discussed in part one, teen bodybuilding can start at a very young age allowing young fitness enthusiasts a whole new world to pursue. Teen bodybuilding is an excellent way to promote a healthy lifestyle since it...
www.healthlife.com/.../articles/?1294 - Found January 05, 2009
Top 10 Ways to Create and Manage Opportunity
Our good friend, Dr. Philip Humbert, offers some outstanding advice on how to create and manage opportunity: Most of us are used to the concepts of risk management or time management. Many of the same principles can be...
www.healthlife.com/.../articles/?1093 - Found September 21, 2008
Top 10 Ways to Jump-Start Your Weight Loss
1. Eat protein at every meal, including breakfast. 2. Eliminate wheat- and flour-based products for the time being. And yes, that definitely includes bread and pasta. 3. Eat...
www.healthlife.com/.../articles/?1034 - Found June 15, 2008
Top 49 Things I Learned This Year
1. Pull ups are better than pull downs. Duh. 2. You don't need a training partner to get huge (but it helps). You should be able to pack on your first 20 plus pounds of muscle alone. 3. Bicep curls...
www.healthlife.com/.../articles/?1277 - Found June 28, 2008
Top 7 Weight Loss Mistakes
Seven Mistakes People Make When Trying to Lose Fat 1. They fail to consider the consequences of their actions. Alwyn Cosgrove (one of the top trainers in the business) once told me, "I get
www.healthlife.com/.../articles/?1245 - Found January 05, 2009
Top Flexibility Exercises
Many of you know me as the founder of the National Metabolic and Longevity Research Center. In the research center, we study all the different programs, tools, tips, and techniques out there … to determine...
www.healthlife.com/.../articles/?1018 - Found January 05, 2009
Treatment And Prevention Of Piriformis Syndrome
Piriformis syndrome is a soft tissue injury of the piriformis muscle and therefore should be treated like any other soft tissue injury. Immediately following an injury, or at the onset of pain, the R.I.C.E.R. regime...
www.healthlife.com/.../articles/?1063 - Found June 18, 2008
Treatment For Rotator Cuff Injury And Shoulder Tendonitis
The earlier a rotator cuff injury is treated, the better. The first 48 to 72 hours are crucial to a complete and speedy recovery. The first and most important course of action is the R.I.C.E.R. regime. Rest, Ice,...
www.healthlife.com/.../articles/?1070 - Found June 22, 2008
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