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Health Articles
Why Calories Don't Matter
Myth: I need to burn 300 calories each workout to lose fat. Truth: Possibly one of the worst inventions for fat loss was the calorie-counting monitor on treadmills, elliptical machines, and stairmasters.
www.healthlife.com/.../articles/?1243 - Found June 23, 2008
Why Is Chocolate GOOD For You?
Just as you have resided to the fact that there is nothing you can eat or drink these days that won't lead to cancer or heart disease, a ray of light comes through the dark. Dark chocolate that is. Recent news has shown...
www.healthlife.com/.../articles/?1125 - Found September 10, 2008
With Advanced Bodybuilding, Sometimes You Can Do Less to Achieve More
Bodybuilding is a very challenging, fun and unique sport. However, in order to attain the goals you want within bodybuilding properly, you actually must work out less, in order to achieve the greatest results. The...
www.healthlife.com/.../articles/?1146 - Found June 12, 2008
Women finally beat the MCAS
It took 10 retests, but this year Nicole Pasquarelli of Beverly, Mass., and Ruth Nazoliny of Boston finally passed the MCAS exam, and on Friday they'll receive the diplomas they were denied when their classmates...
www.healthlife.com/.../articles/?1092 - Found September 28, 2008
Working Out at Home: 5 Tips for Doing It Right
Working out in a gym isn't for everyone. Maybe you're short on time, maybe you just can't stand the Celine Dion being pumped in through the loud speakers. Whatever the reason, it's possible to effectively train in a...
www.healthlife.com/.../articles/?1180 - Found September 07, 2008
Workouts for a Busy Gym
Gyms are busy. Too busy. And it is always busiest when you settle in for your TT workout with its awesome fat-blasting supersets. I know it drives you nuts when you are trying to pair lunges and
www.healthlife.com/.../articles/?1263 - Found June 23, 2008
Yes, You CAN Gain Muscle & Lose Fat at the Same Time
I have 3 BIG, and I mean BIG fat loss, body changing lessons to share with you today... First... No one believes you can gain muscle and lose fat at the same time. I say, it's true. Not o
www.healthlife.com/.../articles/?1209 - Found October 07, 2008
You Don't Have to Look Before You Leap
At age five, I was so inspired by the perfect routines of Nadia Comaneci on the uneven parallel bars at the Olympic Games in Montreal, that I made my own gold medal platform out of the living room furniture. I had...
www.healthlife.com/.../articles/?1115 - Found June 28, 2008
You Don't Have to Look Before You Leap Part II
Thirty women entered the Olympic aerials in Lillehammer, Norway. We perform two different jumps in the semis, and the top twelve cumulative scores advance to the finals the following day. By chance, I was the last to go.
www.healthlife.com/.../articles/?1116 - Found June 30, 2008
You Don't Have to Look Before You Leap Part III
About 3/4th of the way through the 1995-6 competitive season, I found myself in second place in the overall standings. And of course, I wanted to work my way back to the top spot on the podium. But...
www.healthlife.com/.../articles/?1117 - Found September 10, 2008
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