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Fitness Articles
Top 10 Tips To Successful Teen Bodybuilding Part 1
Teen bodybuilding is growing at an alarming rate, as enthusiastic teens hit the gym every night of the week. I don't blame them. Teen bodybuilding is one of the most effective ways to boost a skinny guys self-confidence...
www.healthlife.com/.../articles/?1293 - Found June 28, 2008
Top 10 Tips To Successful Teen Bodybuilding Part 2
As discussed in part one, teen bodybuilding can start at a very young age allowing young fitness enthusiasts a whole new world to pursue. Teen bodybuilding is an excellent way to promote a healthy lifestyle since it...
www.healthlife.com/.../articles/?1294 - Found January 05, 2009
Top 49 Things I Learned This Year
1. Pull ups are better than pull downs. Duh. 2. You don't need a training partner to get huge (but it helps). You should be able to pack on your first 20 plus pounds of muscle alone. 3. Bicep curls...
www.healthlife.com/.../articles/?1277 - Found June 28, 2008
Top Flexibility Exercises
Many of you know me as the founder of the National Metabolic and Longevity Research Center. In the research center, we study all the different programs, tools, tips, and techniques out there … to determine...
www.healthlife.com/.../articles/?1018 - Found January 05, 2009
Unique Lean-Body Workouts for the Time-Crunched Individual
Warning: this style of workout is WAY different than anything you've ever tried before and may result in a dramatically leaner, stronger body so that your friends no longer recognize you in a matter of weeks! Alright, I...
www.healthlife.com/.../articles/?1402 - Found September 10, 2008
Vitamin C Shown to Reduce Blood Pressure - In Men and Women Over 65
For starters, you do 'not' have to be sixty-five to benefit from Vitamin C. Let me just say that right now. Vitamin C is arguably the most important vitamin discovery in the past 100 years. However, for those of you...
www.healthlife.com/.../articles/?1302 - Found August 23, 2008
Walking It Off: How You Can Fit Walking Into Your Life
Walking is some of the best exercise you can get. You don't need a lot of training to work up to it, it's low-impact, and you can work it into just about any schedule. You might not have enough time to put in two hours...
www.healthlife.com/.../articles/?1343 - Found June 30, 2008
Weight Lifting Rules For Skinny Runts
You wake up in the morning and look in the mirror. Pleased with your appearance? If you more resemble the appearance of a long distance marathon runner than a world class sprinter, don't worry, you aren't alone. You...
www.healthlife.com/.../articles/?1264 - Found June 23, 2008
Weight Training Tips
Weight training properly is known by few. If it was easy then you would see a lot more muscular and lean physiques on the streets. Before you learn how to weight train properly, it is critical that you learn...
www.healthlife.com/.../articles/?1292 - Found June 28, 2008
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