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Fitness Articles
Muscle-Building "Landmines": 3 Mistakes You Should NEVER Make!
With all the hard work and sweat you put into your exercise regimen at your local iron jungle, the last thing you want to do is short change your gains by making these 3 common mistakes... 1. Not setting short term,...
www.healthlife.com/.../articles/?1166 - Found August 07, 2008
Nutrition Both Before You Work Out and After
One of the most often asked questions about working out is what you should eat both before and after you work out. The biggest confusion seems to come when you want to figure out whether you should eat carbohydrates or...
www.healthlife.com/.../articles/?1169 - Found June 12, 2008
Politically Incorrect Holiday Fat Loss Tips
I was at a big event last week and was reminded how important it is to have strategies for this season of high-calorie parties and busy schedules. But I get ticked off by the tired old suggestions you find on the...
www.healthlife.com/.../articles/?1191 - Found October 07, 2008
Practice Proper Exercise Form for Better Fitness Results
Good form, put simply, is the proper execution of an exercise. Whether the exercise is an isolation move - such as the concentration curl, a compound body weight movement - such as the one-leg hip extension or a...
www.healthlife.com/.../articles/?1187 - Found September 07, 2008
Pre-Workout And Post Workout Nutrition
One of the popular questions I see on message boards and get in person or via emails is about pre and post exercises nourishment. Confusion seems to lie between carbs or protein, which do you have when? The answer is...
www.healthlife.com/.../articles/?1149 - Found June 12, 2008
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