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Fitness Articles
Sculpt a Better Body with Proper Post-Workout Nutrition
As you’ve probably heard before, your post-workout meal may very well be your most important meal of the day. The reason is that when you’re finished with an intense workout, you’re entering a...
www.healthlife.com/.../articles/?1401 - Found September 10, 2008
Seven Steps to Heaven: Improving Your Life Through Exercise
The secret to feeling better, looking better, and living longer lies not with a pill or a surgical procedure, but with something that is readily available for everyone to take advantage of: exercise. In a world
www.healthlife.com/.../articles/?1354 - Found June 27, 2008
Should I Use Free Weights or Machines?
Free weights or machines? A hotly contested issue in the world of bodybuilding if ever there was one. As the tough guys duke it out on this one, I prefer to take a practical approach. That is, the answer to this...
www.healthlife.com/.../articles/?1159 - Found June 12, 2008
Simple Lower Body Exercises for All Women
The most effective lower body exercises are the ones that can be done anywhere with no equipment. Being single with no kids may allow for wasted time in the gym doing fourteen sets per lower body part, but once in the...
www.healthlife.com/.../articles/?1188 - Found August 07, 2008
Six "Little-Known" Muscle Building Tips Part 1
So you think you know everything about building muscle? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien model instead of a buff...
www.healthlife.com/.../articles/?1295 - Found June 28, 2008
Six "Little-Known" Muscle Building Tips Part 2
So you think you have heard everything there is to know about muscle building? If you have read everything, tried everything and heard everything about muscle building but still resemble the silouette of a Calvin Klien...
www.healthlife.com/.../articles/?1296 - Found June 28, 2008
Six Reasons Skinny Guys Must Focus On The Forgotten Factor: Strength
bull; Strength training is incredibly taxing on the body's central nervous system. Increasing your central nervous system's work capacity through heavy and/or explosive movements; you directly increase the ability of...
www.healthlife.com/.../articles/?1274 - Found June 23, 2008
Skinny Guy's Guide To Creatine
What is creatine? How do I take creatine? What are the side effects of creatine? What is the best creatine? Unless you just arrived from another planet, you should know that when it comes to muscle building supplements,...
www.healthlife.com/.../articles/?1290 - Found August 23, 2008
Skinny Guy's Guide To Protein Powder
So what do you really need to know about protein powder? After all, as a skinny guy or beginner to the whole bodybuilding scene you simply want to know a few answers. Is protein powder necessary? Does it really work?...
www.healthlife.com/.../articles/?1278 - Found June 28, 2008
Smart Beginner Bodybuilding Lessons
Everyone, even Arnold, had to start somewhere. For the beginner, body building can be confusing. Use your head, learn all you can, and follow these smart beginner body building hints, and rather than just following the...
www.healthlife.com/.../articles/?1150 - Found January 05, 2009
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