Results 61 - 70 of 124
Fitness Articles
How to Time Your Meals For Faster Muscle Growth
It's true that the grueling workout you've invested at the local "iron jungle" will stimulate your muscles to grow bigger and stronger. But ultimately it's your diet that will provide the "building...
www.healthlife.com/.../articles/?1163 - Found June 12, 2008
I HATE "LEGS DAY!
Who doesn't hate working legs? I mean, when was the last time you caught yourself flexing your quads in the bathroom mirror (and you KNOW you secretly "strike a pose" after stepping out of the shower each morning!)?...
www.healthlife.com/.../articles/?1164 - Found June 12, 2008
Jon Benson's Holiday Survival Pocket Guide
As all of you know, I'm committed to seeing you through this Holiday Season with less body fat and more muscle! You can do this. You do not need to use this time of year as an excuse...in fact, it can be the...
www.healthlife.com/.../articles/?1298 - Found June 28, 2008
Learn How To Build Muscle In 4 Simple Steps
Are you sick and tired of everyone telling you a different way to build muscle? Are you unhappy with how you look in the mirror? Are you frusturated with your slow progress in the gym? Are you ready to learn five simple...
www.healthlife.com/.../articles/?1279 - Found August 23, 2008
Low Cholesterol Impedes Brain Function Significantly
I love this study! Then again, I love any study that sheds light on the utter myth of the evils of cholesterol - one that has been blow so out of proportion by the greed of the pharmaceutical companies that...
www.healthlife.com/.../articles/?1310 - Found October 07, 2008
Measure Your Progress
An extremely important part of your fitness program is being able to measure your progress. Body fat testing is not painful, nor is it expensive. You can get it done at most any gym or fitness center. Simply ask if they...
www.healthlife.com/.../articles/?1033 - Found October 07, 2008
Moderate-Intensity Exercise May Melt More Pounds
I've been preaching the benefits of moderate-intensity cardiovascular activity for burning more body fat for years. I'm not talking about yard work or cleaning your house - I'm talking about brisk walks...
www.healthlife.com/.../articles/?1309 - Found June 28, 2008
Motherhood and Exercise - Finding Time For Both
Between changing diapers, preparing meals, and everything in between, it is difficult for most mothers to find the time to exercise officially. For the most part, working out has to take a back seat to all the other...
www.healthlife.com/.../articles/?1332 - Found December 10, 2008
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