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Black Bean and Salsa Soup
Ready Time: 20 Min
"This soup is one of those last minute things I tossed together one night. Its very simple and it takes about 5 minutes to put together."
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Black Bean Avocado Salad
Ready Time: 20 Min
"'You can taste the essence of summer in this refreshing salad I serve with grilled chicken,' says Sue Kauffmann of Columbia City, Indiana"
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Black Bean Cakes
Ready Time: 25 Min
"These are really delicious, especially when served with sour cream or the homemade sauce included in this recipe! They are great for Chinese New Year."
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Black Bean Chili
Ready Time: 40 Min
"A chili that is best when prepared with fresh vegetables, but still delicious with canned or frozen. Serve by itself or over rice."
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Black Bean Cigars
Ready Time: 45 Min
"I created this one night out of whatever I had on hand that I thought might taste good together--my husband thinks I'm a genius now! We named them 'cigars' because they're shaped like cigars, and if you blow into one end, smoke billows out the other!"
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Black Bean Dip
Ready Time: 50 Min
"Reduced calorie dip that's packed with flavor. Let the dip chill while the chips are being prepared. The consistency will be thicker and the beans will have time to absorb the spices."
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Black Bean Hummus
Ready Time: 5 Min
"This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick."
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Black Bean Nacho Bake
Ready Time: 45 Min
"Pasta, black beans and nacho cheese soup combine in this speedy six-ingredient supper from Melodie Gay of Salt Lake City, Utah. Servings of this zippy casserole, topped with cheddar cheese and crunchy tortilla chips, are priced right at 87 cents each."
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Black Bean Pasta
Ready Time: 30 Min
"'Here is one of my favorite light recipes,' says Stephanie Land of Sudbury, Ontario. With zip from cumin and red pepper flakes, the spicy Southwestern dish is a hearty meal-in-one."
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Black Bean Pie
Ready Time: 1 Hr 5 Min
"This is a hearty main dish pie. We serve it with a green salad and a light dessert. If desired, add a few sliced jalapenos and 1/2 pound of ground beef to the pie."
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