Healthy Living Recipes

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Key West Crab Salad Ready Time: 15 Min "A yummy spinach salad with an orange dressing. Tuna or shrimp can be substituted for the crab meat."

Key West Penne Ready Time: 20 Min "A deliciously rich medley of scallops, shrimp, artichokes, sun-dried tomatoes and pasta! Plus it's quick and easy!"

Kidney Bean Sausage Supper Ready Time: 25 Min "I'm always looking for nutritious and tasty meals that do not take a lot to time to prepare,' says Carol Strong Battle of Hearthsville, Virginia. 'I created this bean and sausage dish by combining ingredients I happened to have on hand. I makes a filling and satisfying supper.'"

Kielbasa and Veggies Ready Time: 1 Hr 15 Min "Veggies, potatoes and Polish sausage topped with melted Cheddar cheese make this a delicious casserole. This recipe is so simple, it's the one thing my husband makes himself! When I do it, I like to add green and red bell peppers, but it's really all in what you want to do with it. Enjoy!"

Kielbasa Hash With Carrots & Caraway Ready Time: "A hearty sausage hash, filled with flavor - a great way to start the day!"

Kiki's Borracho (Drunken) Beans Ready Time: 3 Hrs 30 Min "Growing up, my Mexican grandmother always had a pot of beans cooking on the stove. I often cook these beans (a 'drunken' version) for my family, and the aroma keeps her close to my soul, even years after she has past. I hope your family enjoys them as much as mine."

Kim Chee Squats Ready Time: 1 Day 4 Hrs 25 Min "This is a recipe that a Korean Friend of mine gave to me. I like it, except for all the ginger!"

Kim's Chicken Dip Ready Time: "This recipe will be sure to be a big hit for summer get-togethers!! Serve with corn chips or tortilla chips if desired."

Kimpob (Korean Sushi) Ready Time: 1 Hr "I received this great recipe for Korean Sushi from a Korean friend of mine. It is different and very good!"

Kinaja Ready Time: "Serve this fruit smoothie in tall glasses with straws."