Healthy Living Recipes

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Black Bean Chili Ready Time: 40 Min "A chili that is best when prepared with fresh vegetables, but still delicious with canned or frozen. Serve by itself or over rice."

Black Bean Cigars Ready Time: 45 Min "I created this one night out of whatever I had on hand that I thought might taste good together--my husband thinks I'm a genius now! We named them 'cigars' because they're shaped like cigars, and if you blow into one end, smoke billows out the other!"

Black Bean Dip Ready Time: 50 Min "Reduced calorie dip that's packed with flavor. Let the dip chill while the chips are being prepared. The consistency will be thicker and the beans will have time to absorb the spices."

Black Bean Hummus Ready Time: 5 Min "This is the absolute best hummus I have ever had. It goes great with some toasted pita bread. Add more lemon juice if this hummus tastes like it needs a little extra kick."

Black Bean Pasta Ready Time: 30 Min "'Here is one of my favorite light recipes,' says Stephanie Land of Sudbury, Ontario. With zip from cumin and red pepper flakes, the spicy Southwestern dish is a hearty meal-in-one."

Black Bean Pie Ready Time: 1 Hr 5 Min "This is a hearty main dish pie. We serve it with a green salad and a light dessert. If desired, add a few sliced jalapenos and 1/2 pound of ground beef to the pie."

Black Bean Pinwheels Ready Time: 45 Min "Try this fun and easy appetizer."

Black Bean Rice Burgers Ready Time: 20 Min "A salsa and sour cream sauce helps dress up these hearty vegetarian burgers. 'My fiance, who's a confirmed meat-and-potatoes man, loves these sandwiches and asks for them often,' relates Laura Wimbrow of Ocean City, Maryland."

Black Bean Salsa Ready Time: 8 Hrs 15 Min "This is a wonderful salsa!! It is full of black beans, corn, tomatoes, and onion. I can never make enough when I have a party!! Chill 24 hours before serving if you have time!! Serve with tortilla chips."

Black Bean Spread Ready Time: 5 Min "A creamy black bean spread. Wonderful for dipping vegetables in, or spreading on sandwiches. Preparation Time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association."